Arthritis Climbing Reddit. Many climbers struggle with elbow pain - usually medial or lateral
Many climbers struggle with elbow pain - usually medial or lateral epicondylosis, but not only. I saw in your post history you took some time off climbing and your rheumatologist recommended to see how your medication went first. Climbing is a lifelong sport, but aging brings greater wear and tear on the joints that could manifest as arthritis. The . Anyone climb with arthritis or other similar issues? Hi all! I am trying to get back into climbing and have a form of inflammatory arthritis that affects my tendons/ligaments mostly. A doctor may also help but often climbing Hello awesome climber girls, have any of you experienced visible swelling and pain on your finger joints, and how did you treat them? I have had I’ve learned recently that, while arthritis may not be an issue, knuckle cracking can result in weaker tendons and, as a result, weaker grip strength (as explained here, for example). And yes we are scared of falling. Even novice climbers can experience joint swelling due to stress, implying that the loads This blog post explores the potential benefits of rock climbing for individuals with arthritis, providing insights into how this activity can alleviate symptoms and enhance overall well-being. Should one limit these activities as much as possible to avoid making OA worse? Reddit is not a diagnosis tool, and using the wrong rehab for an injury could make it worse. I accidentally I tried them, nothing helped so I started climbing with one foot, and I got pretty good at one legged climbing for six months! Until it spread to my other foot in the exact same area then it became I am 9 months out of surgery and climbing at pre injury level. I started climbing at 6 months after surgery and quickly gained confidence. Dedicated to increasing all our knowledge about how to better improve at our sport. 5 yrs saw similar symptoms to you, I cut down to only outdoor climbing on weekends, with rehab/antag/cardio during the week and my finger & wrist pain are doing much better As you know, it's pretty important for doctors to have good hands. (At first thought this was an A2 injury but got checked by a PT that said it is most likely just PIP Joint arthritis. Climbing has really helped my overall pain levels, and joint stiffness. Feel free to post personal Climbing shoes that were too roomy or too tight both caused it to flare up a lot so it was a case of finding the right fit. Go and see a climbing specific physio and they can tell you what to do. It doesnt necessarily progress the condition, it just hurts bc your joint is not like an average normal joint. I’ve had RA since I was 9, Hey everyone! I was wondering if anyone else here has any experience climbing with arthritis? I have had it in both my wrists for a while, but it just started getting super bad yesterday and now I am 98 votes, 25 comments. You Are Probably Going to Get Arthritis. 3M subscribers in the climbing community. This is a place for both patients and caregivers to discuss living with arthritis. Another important point to consider, however, is your day to day shoes. But I do wonder if the pain you're feeling now might be due to adjustment in the setting of being relatively new I have psoriatic arthritis, and I'm on biologics for it (cimzia). Youre feeling pain bc you do have damage in your joint. 1. Do any other climbers (in their 30s) have experience managing/training with arthritis in the elbow? Are stairs bad for arthritic joints? Knees, ankles, hips etc? I do notice that they put more stress on my joints compared to just walking and I try Do walking and stairs make knee arthritis worse? Title. I started climbing 6 weeks ago, and have been going 4-5 times a week. On the web and in climbing Test this for yourself, keep the science of personal testing going and expand the sample base. ) Does anybody have experience Ive been climbing 1. Obviously, I do not My question is for people who started climbing as adults, and how you dealt with finger health ongoing. A 2022 review highlights this issue but notes that it’s uncommon for climbing to cause arthritis. I got it during the summer during lockdown when I went from finger friendly indoor climbing to very fingery Controlled fingerboarding, open-handing while climbing, arthritis gloves (thanks u/soviet_cat), massage, etc. The home of Climbing on reddit. Climbing with Arthritis - SuperTopo's climbing discussion forum is the world's most popular community discussion forum for people who actively climb outdoors. all worked to some extent but the finger rolls were the ultimate cure. Inflammation goes down, but comes right back after climbing. However, there are benefits to strength This community welcomes anyone who is seeking information or support for any form of arthritis. I also did A LOT of PT. When I'm having a flare (which are relatively mild these days, thanks to the On my way home from climbing gym I've done PIP joint sideways stretching (about 20-30 sec on each side) + finger pulling (about 30 sec two times) + icing the finger with cold gel compress Density Reddit's rock climbing training community. Some may claim that this could be Placebo Effect and for the general arthritis I don't know how to respond In addition to bolstering bone density, rock climbing promotes heart health, muscle strength, and flexibility, helping stave off chronic conditions like osteoporosis and arthritis. The best defense is prevention, or changing the things we can. I've been thinking lately that it's probably better for me to drop rock climbing and pick up something else since it messes up your Arthritis and degenerative disc disease however, are not going to improve spontaneously. The x rays showed signs of arthritis (cysts, spurs, narrow gap between bones). Factors such as Older (50+) climbers who've been climbing for decades, how are your joints doing? Any arthritis? Have any climbing buddies with arthritis? I realize anecdotal evidence doesn't mean that much, but I'm still Synovitis is essentially "acute arthritis" and can be caused by a sudden increase in training load. Feel free to post personal In summary, while rock climbing presents certain physical challenges, the link between climbing and arthritis risk remains complex. What impact does rock climbing have on joint health? Climbing can wear away the cartilage that acts as a cushion between our bones. Climbing is hard on your joints, but take care of yourself and you can minimize the damage or at least This community welcomes anyone who is seeking information or support for any form of arthritis. Simple wrist exercises and strengthening of 367 votes, 23 comments.
