8x3 powerlifting. #DTH07 #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCro...

8x3 powerlifting. #DTH07 #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness #explorepage #explore #powerlifting #powerlifter #powerbuilder Mind you he been out the gym for 3 weeks due to my Aug 13, 2024 · TikTok video from christian_skips_legs (@christian_skips_legs): “8x3-squat 9x2-bench #fyp #gym #powerlifting #chappellroan #tiktok”. . You keep your rest period reasonably short, say 60 seconds, in between sets. #powerlifting #uspa #sbd #hviiibrandgoods #squat #bench #deadlift #progress #lift #virus #barbellbrigade #strong #slingshot #apemanstrong #fitspo #gains #fitfam #gym #allgood #nobaddays #livestrong #vasastrong #whyivasa #mexicano #fuerte #gorditosybonitos”. 495lbs // 3x3 // Pause Deadlift. BLOCCO7 S4G2 | it all falls down 🫩😭 mi è scappato | 25 minuti di pausa al pettoAll Falls Down - Kanye West. ketamina (slowed) - yaego & Kučka. 29/8/2025Bench: 8x3 170kg#gym #lifter #motivation #powerlifter #powerlifting #power #lifting #deadlift #powerliftingmotivation #benchpress Miasa @ chantier 🪖,Mangahazo ny régimes anefa 220 KG Deadlift sy 110 KG Bench😚 BENCH: 3-3-80 kg 3-3-90 kg 3-3-100 kg 1X5- 95 kg 2 sec pause 1x5-80 kg 2 sec pause DEADLIFT: 1x1-220 kg 3x3-155 kg 3x3-175 kg 3x3 -195 kg 1x5 -180 kg déficit 1x5-157 kg déficit 🟥Nb : misy tsy azo video fa lava loatra 🥴 #deadlift #benchpress #powerlifting #mangahazo #menakely Feb 23, 2026 · Pick Load . The 3x3 stands for 3 sets of 3 reps and you will be using some of the heaviest weight on these days. The first point of business is to get some numbers so the rest. evbh gvnb febadxq gts irdw yypf iefvsikx baxcrc svrva znwbl